Bbc breakfast menopause. Why I talked hot flushes on national TV: BBC's Louise Minchin on going public over menopause

BBC Breakfast

Bbc breakfast menopause

And the body gradually stops producing oestrogen, which controls the whole process. Experts say hormone levels go up and down all the time, even during the course of a day, so the test can't really pin down what's going on. Please obtain a new Access Token on the plugin's Settings page. It can take several years for this crucial hormone to fall to low levels - and then it stays that way. Other vitamins and minerals that are vital for bone health are magnesium, vitamin E, vitamin D and zinc. She has been particularly touched at how supportive her own girls have been. But there is no reason to be cowed, says Dr Heather Currie, gynaecologist, menopause expert and past chairwoman of the British Menopause Society.

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What does the menopause do to the body?

Bbc breakfast menopause

The star tweeted the link to the story on her Twitter account, where she asked her 162,000 followers to join in on the conversation. Even young children can become fertile and move to the menopause within a matter of a few years because of growth hormone problems. Image copyright Getty Images Image caption A lack of oestrogen before and after the menopause affects the brain and the body in many ways Does oestrogen affect mood too? Weight gain Many people associate the menopause with weight gain but, as we get older, we need fewer calories. Talk to your doctor about whether you may benefit from a. The friend recommended a hormone test, which found her levels were waning. With rising life expectancy, women are now living more than a third of their lives with oestrogen deficiency.

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Top Tips From BBC 'Wake Up To Menopause' Week

Bbc breakfast menopause

Dr Newson is also the founder of the , a free resource since 2017, providing the latest unbiased, evidence based information about the menopause and perimenopause for women as well as the most recent national and international menopause articles and guidelines for healthcare professionals. Her husband turns up to collect the house keys, having discovered Minchin locked him out when she left for the interview. Talking to other women going through the menopause and experiencing the same symptoms is also a real help, she adds. Well, oestrogen levels in the body don't recover after the menopause. Alternatively, they may be given oestrogen during the week before your period. The symptoms vary from individual to individual, and can last a few months or several years.

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What does the menopause do to the body?

Bbc breakfast menopause

Hi,I'm new to this menopausible thing,I had a large fibroid removed recently,I was told I was peri menopausible,I've already started gaining the weight,I'm looking for advice,as it's first for me,I haven't got a clue about the menopause,or what to eat and not to eat,or things I can and can't,it would be nice to hear from woman in similar situations. The physiological reason why the body starts changing is largely down to the drop in oestrogen production and the effect this has on other hormones. But now we joke about it and they tease me. If women believe that they are perimenopausal, they should give their doctor a detailed history of your symptoms and make a judgment call. And Breakfast presenter Louise Minchin, 50, told colleagues Carol Kirkwood, Naga Munchetty and Sally Nugent that she knew she was going into menopause at 47 when she was hit by frequent extreme night-sweats.

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Eat to ease the menopause

Bbc breakfast menopause

So how do you know if you're going through it? However 1 in 100 women can experience menopause before the age of 40, which is known as peri-menopause, premature menopause or premature ovarian insufficiency. I have these bright, charismatic colleagues and we will carry on doing our jobs. I feel like this kind of anxious, worried, sometimes quite low version of myself. Find out more about the and learn about. This page was last reviewed on 8 August 2018. Premature or early menopause can occur at any age, and in many cases, there's no clear cause.

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Louise Minchin: BBC Breakfast presenter reveals health reason behind 'cold' studio

Bbc breakfast menopause

Tryptophan helps manufacture the neurotransmitter serotonin. Within a year, she was training for a triathlon, and is in her age group and has represented the country in international competitions. Other useful strategies to help you feel less irritable are to eat breakfast and not miss meals in order to ensure you keep your blood sugar stable. In reality it affects women in completely different ways, but the most common symptoms include hot flushes, sweating, insomnia, anxiety, impairment of memory and fatigue. My main problem is night-sweats - and it's like I've run a marathon in Malaysia in a jungle six times a night. It is involved in the workings of the body's thermostat in the brain. You can find it in , , oats and legumes.

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What we wished we'd known about the menopause

Bbc breakfast menopause

It is currently possible to freeze eggs in advance of chemotherapy treatment or surgery, but the chances of a successful pregnancy are low. All health content on bbcgoodfood. Tracey then tells viewers she has to 'carry on, because that's what I do' before heading back into the studio. Source: After looking at a list of potential symptoms of the menopause including palpitations, depression and loss of muscle mass, Minchin said: 'I've ticked off more than half of those symptoms. Premature menopause Although the menopause normally happens in late middle-age, it can be suffered far earlier.

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Louise Minchin: BBC Breakfast presenter reveals health reason behind 'cold' studio

Bbc breakfast menopause

The other symptoms, however, are less specific. She became hooked on cycling five years ago after racing round the Manchester velodrome with her fellow Breakfast presenters Bill Turnbull, Susanna Reid and Charlie Stayt. It is a natural part of ageing, which occurs in women between 45 and 55 years old. I feel so supported by everyone who has got in touch. Bone health Women going through the menopause should increase their intake of food sources of calcium, magnesium and vitamins D and K to maintain integrity of the skeleton.

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